Ingredient:- Long Grain(Basmati) Rice 1- ½ cup, Green Peas 1 cup, Pane-er(cut into small cubes, deep fried) 50 gm, Chopped fenugreek leaves a small bunch, 2 piece tomatoes chopped, Garlic paste 5 flakes, Green chilies chopped 3 piece, Turmeric powder 1 table spoon, Red chili powder to tasted, Salt to tasted, Oil/Butter 1 table spoon.
Method:- Wash Met-hi properly and drain the water and keep aside. Heat oil in the pan and added garlic paste and fry till light brown. Now added tomatoes, peas, met-hi, green chilies,salt,chili powder and turmeric powder. Stir-fry for 8-10 minutes.Add rice and fry well for another 5 minutes. Add enough water and pressure cook on low flame for 5 minutes. Garnish with fried Pane-er. Save the Met-hi Pulao hot with chilled raita.